Posts Tagged ‘Trigger Race’


On Sunday I took part in my first Trigger Race a tough and demanding 21 mile fell race from Marsden to Edale over the Dark Peaks of the Peak District. This is my Trigger Race.

The day didn’t start great. It felt like I had, had hardly any sleep despite going to bed early on Saturday. I was thinking about the Trigger Race and wondering if I was up to it. If I should pull out and what could go wrong. In the end despite my reservations I got up at 3:30am and began to get ready for the biggest race of my life.

At 5:00am my mate Matt Fielding and me where off, travelling down to Edale to leave one car there before driving up to Marsden where the race started. The journey down the M62 to Edale wasn’t nice. Fog and rain on the roads just added to my already nervous state about what I was getting myself into.

We arrived at Edale in time to see the competitors getting ready to go in the Montane Spine Race http://thespinerace.com/. These runners were going the whole length of the Pennine Way, 268 miles over 7 days and I felt in awe of these amazing athletes who were pushing themselves to the limit mentally and physically in one of the most brutal and challenging races in the world.

On to Marsden and arriving at the cricket club we quickly got our kit checked and registered for the race. To my surprise I had race number 1! I did feel proud to be representing my club, Queensbury and wearing number 1.

Soon we were all outside having a last minute talk from the race organiser and then we were off! I quickly settled into a steady pace and felt good as we passed Butterley Reservoir and began to steadily climb towards our first trig point at Black Hill.

At this point it was terrain I was used to. We were on the Pennine Way and this part of it was one of the easier sections to run on and navigate. Then we turned off, left from memory, and began the first of our big climbs up Black Hill. I was feeling good, felt strong on the climbs and was passing people.

And then suddenly we were in the mist. The temperature dropped and the green grass was replaced by white snow. Now was the time to take care as the paths were wet, icy and dangerous. Care was needed as one slip could spell the end of my race.

And then the mud and bogs appeared. I went from running upright to slipping everywhere and falling into bogs. I’ve been very lucky avoiding most of the bogs where I run and not falling over. Today more than made up for my previous good luck.

It seemed to be my fate to fall into every single bog on the day. I lost count of how many times I ended up to my waist in a bog full of freezing cold mud and water or falling on my hands and knees onto the cold, wet ground. Within minutes I was wet through, wet mud clinging to my hands and legs making it difficult to keep warm.

I was still feeling focused and determined so put any thoughts of feeling cold and wet to one side ploughed on, upping my pace and passing more people as I raced to the summit of Black Hill.

And then I felt something hit my side. To my surprise one of my water bottles had come out from its pocket on my racing rucksack and was banging against my side. I tried to put it in on the move but it just kept popping out so I ended up carrying it in my hand.

This was far from ideal as it upset my rhythm and meant I was maintaining my balance with one hand. Around the same time I felt an ache develop in my right hand side. I wanted to stop and check everything was ok but there was no time. This was a race and I had two timed checkpoints to meet. Any delays could cost me meeting those times so I ploughed on as best as I could.

We made the snow covered checkpoint at Black Hill, the mountain rescue team standing out in their bright red jackets in the mist and began the descent towards Crowden the first timed checkpoint. We had caught up with some other runners and was making good progress. Despite carrying a water bottle in one hand I felt confident on the descent towards Crowden and made good time on it.

We arrived at Crowden in plenty of time but in my haste to sort out my water bottle issue I tripped over the entrance to the checkpoint tent and demolished the table the marshals were using! This was one of the talking points of the day as people where asking who the lunatic was who destroyed the table!

We checked in and carried on but to our dismay we had lost the group of runners in front of us due to me sorting out my water bottle problem. The two ladies we had been running with retired at Crowden and now we were on our own with only a map and a compass to get us to our next checkpoint at the top of Bleaklow.

We arrived at the bottom of our next climb thanks to Nicky Spinks pointing us in the right direction. We looked for an obvious trail to follow to get to the top but couldn’t see one and then I spotted what looked like a reasonable trail to follow to the top. How wrong I was.

We began to climb and everything was fine. Then the climb steepened sharply and I realised I was out of my depth but had no choice but to carry on to the top. Staying focused, looking up and grabbing bits of heather I worked my way up steadily.

Then I put my right leg out and felt my calf muscle go. I was 100ft up the side of a short but steep climb with my right leg at 90 degrees, my right calf cramping up and me holding onto a clump of heather.

I looked down and realised that I had no choice but to go up. The line from the Killers song, ‘All These Things I’ve Done’, ‘when you can’t hold on, hold on’ played in my mind. Matt was now at the top, only 20ft above me but far enough away. I looked for footholds and clumps of heather to grasp onto and got myself to the top. I’m not a climber and I’m scared of heights but I did it. In situations like this before I’ve froze but this time I stayed focused and made the climb.

At the top we worked out which we to go and began the ascent to Bleaklow and it was here that the weather here took a turn for the worse. From a pleasant winters day at Crowden we were enveloped by cold mist, deep snow and the only visible trails had ice cold water running down them. We had no choice but to follow these water trails and soon I had lost all feeling in my feet as they went numb from the cold water running over them.

We made steady progress and found the waterfall that meant we were on the right route. But somewhere between starting the climb and getting to the head of the waterfall I started to feel the onset of hypothermia. My hands and feet were numb with cold and had no feeling in them. My shoulders and chest were starting to go the same way, the cold cutting right through my body. I was sweating but it was cold and clammy and my clothing felt heavy because it was saturated in sweat and water.
I had no choice but to carry on. I could feel the onset of fatigue and each footstep was getting harder to make, both my legs cramping up as I moved through deep mud and cold water. Making Snake Pass was going to be very tough.

Then we heard voices behind us and saw the mountain rescue guys who were acting as sweepers for the runners. I felt relived knowing that if I got worse I was with the right people to help me. I was carrying an emergency sleeping bag but in these conditions with poor visibility it would make finding someone difficult and time is of the essence if you’re in trouble on the moors.

We carried on with the mountain rescue guys guiding us to our next checkpoint at Shelf Moor at the top of Bleaklow. The conditions were so poor that they had problems navigating and finding the right route but they got us to the checkpoint. Everything looked the same. Mounds of snow covered earth with streams flowing through them. It really was as if we were in a whole different world.

At Shelf Moor my condition had worsened. I could feel my body and mind slowing down, moving was difficult, thinking even more so as fatigue set in. I was beginning to feel punch drunk but without the pleasure of having had a couple of beers. I knew I had reached my physical limit and all I wanted to do was lie down and go to sleep but that would make things much worse. My only option was to carry on to Snake Pass.

The mountain rescue guys knew what was happening too. There was no point in asking what was happening. It was obvious to everyone.

I didn’t have the energy to unclip my racing rucksack and get some food so the guys gave me a cookie and some hot Ribena. It seemed to take forever for me to eat the cookie but I needed immediate energy and eventually I finished it.

I knew I had to carry on and get to warmth. There was around 3 miles to go to Snake Pass and I focused on getting there and put thoughts of coldness, fatigue and hypothermia out of my mind. My only focus was to keep moving, keep talking and keep making progress.

We had some more minor navigational issues but eventually we found ourselves on the Pennine Way footpath and the gate to Snake Pass appeared out of the mist. Matt and the mountain rescue guys let me lead and dictate the pace but I felt myself get a little bit faster towards the end and the feeling was returning to my hands.

At Snake Pass I retired. I had made this decision at Shelf Moor and I knew it was the right one. This was not the time or place for being a hero and I do not regret retiring at that point. It was the right decision.

Matt carried on and finished in around 8 hours 10 minutes. I got a lift back to Edale village hall and warmth. After a couple of hours I began to feel warm and I could reflect on my performance.

I felt very proud of what I had achieved. I had done things I never thought I would do when I began my running journey two years ago and I had pushed myself beyond my limits and achieved more than I thought I ever would. Talking to other runners they said this was the worse conditions the race had been run in and this made me feel better knowing I had run in such brutal conditions and given it everything I had on the day.

My experience has not put me off the Trigger Race either. On the contrary it has strengthened my resolve to come back better and stronger in 2018 and finish the race.

Big thanks to the guys at Woodhead Mountain Rescue. Without them the day could have been much worse.

http://www.marsdentoedale.co.uk/
http://woodheadmrt.org/


Been very busy lately with one thing and another and not done my Trigger Race diary for a bit.

Only done two runs of note. One a 13 ½ mile recce of the Hebden Bridge 15 a good run with plenty of climbing and tricky descents. The other was the Mytholmroyd Fell Race held yesterday a great fell race that really tests you to your limits! When you run in the Calder Valley where Hebden Bridge and Mytholmroyd nestle it really is up and down all the way!

The good news is I’m feeling stronger on the climbs and more confident on the descents. Feel like I’m making progress on these running fronts at last!

The other change I’ve made is to my diet. For a long time now I’ve been running out of energy on runs and in races and haven’t had the confidence to push harder and run for longer. My pace has been suffering and I’ve felt that I was getting slower.

Recently I’ve increased how many vegetables I eat and this has had a massive effect on how I feel physically. I feel stronger, energy levels have increased enormously and I am now pushing harder in my runs and my pace is increasing at last. I’m looking forward to my runs again and pushing myself.

This week just some speed work and hill reps followed by The Stoop Fell Race held at Penistone Country Park, Haworth this Sunday, a short 4 mile race with a nice big hill covered in mud thrown in for fun!

After that I’m planning on doing a long run of between 18/19 miles to see how I am over this distance. Hopefully I won’t be too bad and I won’t be put off running that far again!


Yesterday was a reality check. Me and my mate who’s running the Trigger Race with me went for our first proper recce of part of the route from checkpoint 4 at Snake Road to checkpoint 7 at Kinder Low. The Strava profile looked good and relatively flat. All the major climbs were behind us and we could get into a steady pace over the Pennine Way. However, as I know from experience Strava doesn’t tell you half the story and reality can be very different.

After a drive through the backroads of Yorkshire we parked up at the layby on Snake Pass that is by the Pennine Way. Luckily my mate was navigating or we may well have still been driving round now!

The weather was cool, no wind, with a sea of grey cloud adding to the sense of bleakness over the moors. This for me is perfect weather for running in as I don’t get too hot and it doesn’t sap my energy like the warm weather does.

Off we went on the Pennine Way at this point a line of slabs over the wet moorland so easy to follow and to run on. Our pace was good and I wasn’t having any problems with the running pack on my back and we made steady progress.
Soon we came to the short but steep climb up to the top of Kinder and here we stopped and began to try and find checkpoint 5. This wasn’t quite as easy as it sounds because on the map it says it’s a plane crash site but we couldn’t see any sign of a plane crash anywhere!

After looking at our maps (yes even I brought one!) we decided we were in the right area and we would be able to spot the checkpoint. Moving around the fence that keeps everybody off the top of Kinder and we soon found checkpoint 6. This reassured us that we were in the right area for checkpoint 5 as they are not far from each other.

We made our way back down to the Pennine Way and began the ascent up the short, steep, rocky climb to Kinder. At the moment I’m in good form on the ascents but shocking on the descents and today was more of the same. I powered (for me) up the climb and soon we were running round the edge of Kinder enjoying a beautiful autumn day with stunning views everywhere we looked.

Finding our last checkpoint proved harder though. Checkpoint 7 is a trig point on Kinder but there is more than one up there! So after one small wrong turn we decided to make up for it but taking a big wrong turn!

I had seen some rocks and for some reason we both thought it was a trig point even though we should both know better. We ran up to it and was disappointed to find it wasn’t what we were looking for. Then in the distance I saw what was a trig point and off we ran to that thinking it was the right one.

Looking at the map we seemed to be in the right place and choose to take what looked like a shortcut to Edale down a stream. After around half a mile we realised we were in the wrong area and seeing the Snake Pass and my car in the distance confirmed this. We had run to the other side of Kinder and we were off course.

This really hammered home the importance of recces to me and how easy it is to get lost in unfamiliar surroundings. Luckily for us it was a clear day and we knew roughly which direction we had to take to get back on route. In the middle of a race in rain or snow things could be very different and there is a very real risk of something serious happening…

After running through bogs, streams and over mounds of earth we eventually got back on track and after another mile we found our final checkpoint which wasn’t as far off the Pennine Way as we thought. Having found our final checkpoint I decided to turn round and head back as I could feel my energy levels dropping and my left foot was aching from running over the rocks.

This was the right decision. The Pennine Way here is just a load of rocks and it is mentally and physically challenging to pick out the fastest path and keep moving at a decent pace. At times you are jumping from rock to rock and if you’re not used to it, it drains your energy very quickly.

We made slow progress along the edge of Kinder and by the time I got to the steep descent off it I was spent. My mate went skipping down whilst I trudged down slowly as snails and sloths went casually past me with ease.

By the time, I reached the bottom I was aching everywhere and my left foot was now throbbing and painful to run on. I was determined to run to the end though and began the long run back to my car. The Pennine Way seemed a lot longer and steeper than hours ago, when we had gone the other way but tiredness does strange things to you…

Eventually we got back to my car and could rest. Even though it had been a long and tiring day it had been a very good one. We had found four of our seven checkpoints and I had once again pushed myself to my limits and beyond. This will help me when it comes to race day and I feel confident I can cope with the big climbs to come before and get to the checkpoints before the cut off times. Even though it will be a long day and it will be very tough I’m starting to look forward to race day.


After last Thursdays fourteen miler I’m feeling confident so decide to go for a run over the Calderdale Way Relay Leg 4, with runners from a local running club. Sunday morning comes round and I’m not feeling as confident.

Most of the runners who were going to run aren’t now because of the reputation of the guy leading the run as a hard and fast runner and it is bitterly cold with a layer of snow covering the high ground of Yorkshire.

My nerves aren’t helped when on arriving at the meeting point I am greeted by six runners who all look like they know what they are doing and I feel out of my depth and worry that I will be left behind in the middle of the moors somewhere!

We begin from Blackshaw Edge and immediately I am trailing behind the others. I am struggling badly on the downhills today which seem to be covered in either wet leaves or snow. Either way I’m not in a downhill mood today and this sets the theme for the rest of the run.

We go down and up some small climbs before we go through woods on narrow trails which connect the small villages around this area. We begin the big descent to the bottom of the valley and I am left behind struggling to get a decent pace going on the wet cobbles and leaves.

I get to the bottom and soon I am beginning the first major ascent a brutal climb of around 700ft to the top of the moors. On the climb I find some decent form at last and manage to keep the other runners in sight for a change!
At the top of the moors the landscape changes.

We go from paths covered in leaves and mud to a vast open expense of snow covered moorland. There is a trig point for us to aim for but the paths have disappeared under the snow and it is easy to take a wrong path as we find out a couple of times!

It is at once stunningly beautiful with a raw harshness and you know you could easily take a wrong turn or twist an ankle and nature would chew you up and leave you in no doubt who was in charge.

The only paths to follow are the occasional trail that pokes through the snow or the stream that run down to the valley below. After five minutes my feet have turned to blocks of ice. I have no feeling below my ankles, every step feels like I am running on bricks, jarring my shins and making it difficult to run. This is a new experience for me and one I may need to get used to.

Strange thoughts go through my mind, will I ever regain any feeling in my feet? Will they turn black? Will they fall off? Can I run 21 miles with this feeling in my feet if I need to?

This lack of feeling in my feet continues for around four miles. It’s a massive relief when we finally start to come off the moors and see green fields and know I will be warm again.

After another downhill on which I again struggle embarrassingly the final climb comes into view and I find my stride and manage to save some face.

All in all it’s been a very good days running with new running friends and a new route too. I’ve learnt a lot about myself, where I am strong and where I need to improve, but most of all despite struggling on the downhills and thinking my feet were going to drop off because they were so cold I’ve really enjoyed myself and hope to do it again soon.


Monday, 21 November 2016

Last Thursday I went for my longest run since the Yorkshireman Half a 14-mile run over Haworth and Stanbury Moors. I’ve decided to up my mileage now so that I have plenty of rest days and time to taper nearer the race.

I set off from Penistone Country Park on a typical November day, wet, cold, and windy perfect weather for training in! Setting off on the Withens Skyline route it was business as usual, mud, mud, and more mud! It’s a steep climb up to the top of the moors but you are rewarded with some stunning views before setting down the Pennine Way towards Walshaw Dean reservoirs.

The sky was dark grey and the atmosphere around the reservoirs bleak and foreboding. I felt as if I was the only person alive around here if not in the whole world! Places like this can be very scary sometimes! After finding a new hill to run up and down and then running around the reservoirs I saw a path splitting the hills at the top of the reservoirs and decided to take a chance and see where it went.

After about half a mile I found out. Going left I knew it would send me off course so I took a chance, went right and up a steep hill with no path and a lot of long grass to get through! At this point I wasn’t too sure where I was but sensed I was heading in the right direction to get home.

After ten minutes or so I began to see get near the top of the hill and saw some familiar views which was reassuring. As I crested the hill the Top Withens house came into view and while I still had a way to go to get to the Pennine Way I knew I wasn’t far away now.

Once on the Pennine way it was the well-trodden path back to Penistone Park. Arriving back at the park my Garmin told me I had done 12.5 miles so I decided to go the long way back to my car to make it up to 13.1 and get a nice half marathon distance in the bag for the day. I ended up doing 14 miles in the end so managed to get another mile in due to my ability to miscalculate distance!

It was a very good day training out on the moors. Some decent mileage in, plenty of running through mud and bogs and nice climbs too. Not every run will be like this, most will be a lot tougher but it’s always a good feeling to get a good training run under your belt.


Tuesday, 15 November 2016

Went for a run round the block and tried some slow sprints on Old Guy Road. Nothing in the tank and didn’t enjoy it. Hard work today but you have to take the bad days to appreciate the good ones. Still I’ve got my first sprint session out of the way and I’m hoping they’ll get easier and faster in the future.

But every cloud has a silver lining. A friend texts me to say that whilst the run might not be fast my times for miles are quite consistent. This puts a different light on my run and I feel a lot happier about it now. I’ve got a nice little route to train on for speed and I’ve set myself a decent benchmark. This will be hard work but I can do it and get faster.


Monday, 14 November 2016

The day after the final YVAA vets race at Spenborough and I have the usual aches but nothing I haven’t had before. I want to rest but I know I have to get out and run however short it may be. I choose a new route, short just 2.9 miles but hilly with 512ft of climbing. I want to see how hard I can push myself over a short distance as I need to increase my speed.

This will help with my training for the Trigger Race too, a tough 21 mile fell race from Marsden to Edale in the middle of January. Strangely I’m not worried about the distance although that may change when I start doing some serious long runs! However I feel that doing some short runs and going as hard as possible on them will increase my endurance and give me an edge. This edge is not to do with beating anyone but toughening me mentally in preparation for my biggest running challenge to date.

After the run I feel good and ache in different places. This is what I wanted. Getting my body used to different demands so that I’m more of an all-round runner and not just an endurance athlete. Running fast on road again will hopefully give me an extra something and improve my trail and fell running too!