Posts Tagged ‘improvement’


Been very busy lately with one thing and another and not done my Trigger Race diary for a bit.

Only done two runs of note. One a 13 ½ mile recce of the Hebden Bridge 15 a good run with plenty of climbing and tricky descents. The other was the Mytholmroyd Fell Race held yesterday a great fell race that really tests you to your limits! When you run in the Calder Valley where Hebden Bridge and Mytholmroyd nestle it really is up and down all the way!

The good news is I’m feeling stronger on the climbs and more confident on the descents. Feel like I’m making progress on these running fronts at last!

The other change I’ve made is to my diet. For a long time now I’ve been running out of energy on runs and in races and haven’t had the confidence to push harder and run for longer. My pace has been suffering and I’ve felt that I was getting slower.

Recently I’ve increased how many vegetables I eat and this has had a massive effect on how I feel physically. I feel stronger, energy levels have increased enormously and I am now pushing harder in my runs and my pace is increasing at last. I’m looking forward to my runs again and pushing myself.

This week just some speed work and hill reps followed by The Stoop Fell Race held at Penistone Country Park, Haworth this Sunday, a short 4 mile race with a nice big hill covered in mud thrown in for fun!

After that I’m planning on doing a long run of between 18/19 miles to see how I am over this distance. Hopefully I won’t be too bad and I won’t be put off running that far again!


Today was quite a special day with the inaugural Horton Park, parkrun. I have many memories of Horton Park living near it in my youth from around the age of 14 to 24. Like anybody else I have good and bad memories, but most of my memories from Horton Park are good. It was interesting going back to the park. It’s in a lot better condition than I remember it, although some of the buildings like the bandstand have now gone. But all in all the park was just as I remember it, fond memories.

And it makes a great place for a parkrun. The course is challenging with half of it being uphill and the other half downhill. The start is uphill too before turning to the right and downhill back towards the finish before going uphill right to the top. You have to make sure you have enough energy left to get up the uphill, you do 3 ½ laps of the course although on the last downhill you can afford to give it a little bit more. I managed 30:43 which for the type of course is very good for me. This included my sprint finish which I am going to have to do every time I run this course now!

I was wearing some new shoes too, Brooks Ghost 7. I have been having deep muscle massage on my legs and the guy who’s doing it, Peter May, told me I was wearing the wrong type of shoes. Many years ago I went to a shop called Sportshoes Unlimited and had gait analysis done. I was told I needed to wear support shoes for running and have done so everysince. However Peter took one look at my legs and told me that I should be wearing neutral, cushioned shoes not support ones.

And the problem I thought was my Achilles wasn’t that, but a very tight right calf possibly caused by wearing the wrong shoes! Peter has sorted my calf out and I am running freer and better than ever. But I had already bought some new support shoes from a shop called Up and Running in Huddersfield. I took them back yesterday and they did a gait analysis on me and I am indeed a neutral runner. So I came away with a pair of Brooks Ghost 7’s and they performed superbly today. I felt so comfortable and at ease running in them, that I didn’t even notice I was wearing them. I’m quite sure the work Peter has done on my legs and my new Brooks have helped me to such a good time.

But what I was most happy about today was the fact that I could run after Thursdays club run. This was tough for me and took a lot out of me, but my recovery time is improving all the time and today was proof of that. And after the parkrun I still feel as good as before. This is boosting my confidence no end and my legs are feeling stronger than ever. This will be tested tomorrow when I go out on a training run over moorland. I’ve got a route in mind that will really test my abilities and allow me to see where I am in relation to the races I’ve entered.