Posts Tagged ‘goals’


Well reality hit home tonight. I decided to do a steady run down to my writing workshop from my home in Queensbury to Dean Clough Mills, Halifax where the workshop takes place. The route is mainly downhill, nothing too difficult and I managed to get 4.25 miles in by running round the car park.

However the run did seem harder than it should have been. To be honest I think the effects of having too much fun over the Bank Holiday weekend finally caught up with me and even for this run there wasn’t much left in the tank.

But training has to start at some point, putting it off means a day lost when you could have been out there testing yourself, seeing what point you’re at with your running and what you need to do to get to your goal.

Well I need to do quite a lot of hard work to get to my goal starting with being more realistic with my training goals. My next target will be building up to 6 miles on the canal tow path. Nothing too strenuous, just nice and steady and concentrate on doing the mileage first.

Nutrition is very important too and I’m sure a week off the beer will do me the world of good and get me back to my fighting weight and flying up the hills again. 5lbs is a lot to put on over one weekend!

Next training session is on Thursday at my local club Queensbury Running Club. I’m looking forward to it as the running guides always pick some interesting routes and because I live on top of a hill, hill training can’t be avoided. It will be interesting to see how I go compared to tonight.


I get out and run. At first it’s difficult to go more than a few hundred yards. But I do it. Other runners breeze past like an eagle soaring on the currents of the air. I stand there, struggling to breath, gasping like a dying swan taking its last breath. But I have done it. I have gone out and run. I have accomplished something I thought impossible, something only I can do. Others can encourage me, support me, inspire me, but only I can go out there and do it. Only I can get out there and put one foot in front of the other and move my body, mind and soul.

And it becomes easier. I run for ¼ mile, ½ mile a mile, and more. My body is changing, it feels good. I feel younger, energy curses through my veins feeding the very essence of my existence. I feel at ease with myself, I feel alive, I feel free, I am at one with me. I run further, explore places I’ve only heard people talk about. I breath in air as if it was my first as a new born baby, I begin to see people, the world, life itself differently. Life is good now, life is something to look forward to on a morning, every morning, to wake up to and smell the world around, smell life itself inside me, around me.

Running has given me my life back, made me realise just what I have to offer, what talents I have that I can use to help and inspire others to achieve more in their lives. Running gives me purpose, a reason to get up and get out there, even if there is nothing else I have to do all day I can run till my body says no, but my mind says yes. Just one more step. Let’s see how far I can go today…