Archive for the ‘fell running’ Category


 

After reading my friend Rachel Cullan’s excellent blog about running and injuries I thought I’d share my recent experience.

 

On the Trigger Race (I’m still finding new people to tell my story to!) I tore my right calf. Now 150ft up the side of a cliff isn’t the best place to do it especially when you’ve another 5 miles to run so you can withdraw alive and with honour intact.

 

My right calf ached after but nothing I was worried about. It would of course go away and my leg would feel pain free again and I could continue running. Except it didn’t work out like that.

 

I rested until the Thursday after and I went for a short run. Everything was fine until I got round the corner from my house and my right calf went big time. It not only hurt a lot but nearly caused me to stop and pull up completely.

 

I managed to get home and to my amazement I had knocked 4 minutes off my time running up Blake Hill / Howes Lane but I was in pain. Was it worth it? Of course it was!

 

But the next day my calf didn’t feel any better. Or the day after. So now I know it was serious and I would have to go back to my physio to find out what was wrong and how to fix it and get back running.

 

So off I trotted to Rippendon to see Joe the Physio. The verdict was a Grade 1.5 (quickly upgraded by me to a 2) tear in my right calf and between 4 to 6 weeks with no running.

 

But I could go to the gym and do stuff that people in a gym do without getting cold and wet and lost and sweaty and confused and wondering who they are miles from civilisation.

 

So I went on the spin bike. But how to make it interesting? Firstly see if I could last longer than half an hour before I lost all feeling between my legs. I found out I could and that I could go quite fast, 23.5 miles, avg rpm 101 or go for 1 ½ hours before I needed to stop.

 

Similar on the Cross-Trainer and rope pull thing. Instead of thinking this was something I had to endure I decided to make it a challenge even if some days that challenge was just to go to the gym and do it I did it.

 

And it worked. I was not only pushing myself harder each time as the copious amounts of sweat falling off me testified, but I kept the boredom at bay and found myself looking forward to going to the gym and seeing how hard I could push myself.

 

It kept my fitness up, my interest up and most important for me my flexibility. I have never been the most flexible of people but for some reason over the last 6 months I have become more flexible and bendy than I have ever been and I didn’t want to lose this.

 

But still something was missing and after a couple of weeks it twigged. The gym was keeping me physically at a good level but mentally I was going downhill fast.

 

Until this point I never realised what running does for me in controlling my anxiety and anger and stopping me slipping into depression and just being a dick to everyone I come into contact with.

 

Running it appears does a lot more for me mentally and psychologically than I ever realised. Running allowed me to deal with emotions and feelings at a day to day level without letting them simmer away under the surface until they boiled over into a near uncontrollable explosion which resulted in misunderstandings at the best…

 

Running allows me to gather my thoughts and deal with them in a rational and logical way, letting go of the stupid thoughts and focusing on what really matters.

 

But with that outlet taken away from me how would I cope? Not very for the first few weeks until I realised what was happening and what I felt I was becoming. Then I could deal with it however much it drained the life out of me I could deal with it.

 

And then salvation! Joe the Physio told me I could run again! Only for 5 minutes to start with but it was better than nothing.

 

And so today I drove up to Ogden Water and nervously took my first steps back to full running fitness.

 

I only went down to the reservoir from the car park and back but it was a start. And it felt good. In fact it felt bloody good! The fear has gone about what happens if I fall over. Tough shit that’s life. You either get up or you don’t.

 

But the uphill was even better. Only a slight uphill but it might as well not have been there. Power, power and more power resulted in a PR.

 

All my anxiety, anger and other stuff disappeared in 6 ½ minutes of running. That is what running does to me,

 

What happened most of all on the Trigger Race was I gained self-belief and confidence in myself and my abilities. I’m sure my friends will stop me from getting too cocky and maybe one day my new-found self-confidence will result in something I don’t come back from…

 

But in the meantime I’m going to enjoy life and push as much as hard as I can in my running and see where it takes me. Life is for living, live it.

 

the start

Posted: October 24, 2016 in fell running, poem, poetry, run, running, Uncategorized
Tags: , , , , ,

deep breathing
the only sound
multi coloured vests
brighten a dark wood
the smell of nature
mingles with sweat
sinews tense
in muscular bodies
waiting for the signal
to start the race


It was set to be the perfect vacation – planned to absolute perfection. Two weeks of relaxing on the Amalfi coast in the Nastro Azzurro hotel, followed by two weeks of travelling around Northern Italy and racing in the beautiful italian mountains. Firstly in the prestigious Tre-Refugi relay and then the World Mountain Running Masters […]

via Italian adventures — The secret fell running diary of Ben Mounsey aged 34 and 3/4


I knew July would be a tough month for running but I didn’t realise just how tough… 2nd July: The European Mountain Running Championships (Arco, Italy) 9th July: Sedbergh Sports (The British & English Fell Running Championships) 16th July: Râs Yr Wyddfa (The Snowdon International) 30th July: British Mountain Running National Championships incorporating the World Championship Trial (Uphill) and […]

via Râs Yr Wyddfa — The secret fell running diary of Ben Mounsey aged 34 and 3/4


Another cracking blog about fell running from the amazing Ben Mounsey

The secret fell running diary of Ben Mounsey aged 36 and a bit

HOW IMPORTANT IS A RACE RECCE? 

Fell running is becoming an increasingly popular sport. These days the racing calendar is so heavily saturated you could race a couple of times a week if you wanted to or even twice in the same day like my hardy friend Darren Fishwick of Chorley AC. However, it’s almost impossible to find the time to practise every single race that you intend to do. So just how important is a recce?

This year I’ve had to think very carefully about choosing which races I want focus on, everything else has to fit in and become preparation for these key events. My first major goal is to try and prepare for Black Combe, the opening race of the British Fell Championship. I’ve competed on this course once before in 2008, the last time it was a Championship fixture. Unfortunately for me I don’t…

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