Rehab, Recovery, and… Aqua Running??!

Posted: March 5, 2017 in Uncategorized

Rachel Cullen is on the road to recovery with yoga and aqua swimming!

rachelcullenwrites

Friday 24th Feb

Today has got REHAB and RECOVERY written all over it. Firstly, I’m (fortunately) not working today. Secondly, I have no childcare worries within school hours. Woo Hoo! I’m FREE! And so, I have the following scheduled:

  • Yoga 11-12pm
  • Physio sports massage 1-2pm
  • Aqua swimming (first ever attempt) 4pm

Yoga – once again – is unspeakably therapeutic for me. I chat to my friend Pam as we wait outside the studio. Pam has followed my journey from back in 2014 and the start of my crazy marathon training/ running obsession. She feels for me just now. She knows what running means to me, and she senses my feelings of loss. I enjoy our chat and laughs before the class. It’s made me feel ever so slightly less insular and self-absorbed, as earlier this morning it was a struggle to take myself out of the house – I simply…

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