A runner’s guide to winter survival

Posted: November 19, 2016 in Uncategorized

Ben Mounsey on keeping running through the cold, winter months. Keep running and reap the rewards in the spring and summer.

The secret fell running diary of Ben Mounsey aged 36 and a bit

runners-guide-to-winter-survivalWinter.

As a runner, it’s the time of year you’ve probably been dreading. The clocks go back, the light begins to fade and the weather is inevitably on the turn. Summer is nothing but a distant memory and it becomes increasingly harder to find any kind of motivation to train. But fear not, help is at hand!

Here are my top tips for surviving the winter and embracing the cold…

dont-make-excusesIt’s ok. I get it. You’ve just finished work and you’re absolutely shattered. It was dark when you left the house this morning and it’s dark now as you’re leaving the office. It feels like you haven’t felt the sun on your face for months and it’s cold outside, really cold. When you open your front door the only thing on your mind is settling down on the sofa in front of a warm fire, whilst watching television and eating…

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