Archive for November 14, 2016


Monday, 14 November 2016

The day after the final YVAA vets race at Spenborough and I have the usual aches but nothing I haven’t had before. I want to rest but I know I have to get out and run however short it may be. I choose a new route, short just 2.9 miles but hilly with 512ft of climbing. I want to see how hard I can push myself over a short distance as I need to increase my speed.

This will help with my training for the Trigger Race too, a tough 21 mile fell race from Marsden to Edale in the middle of January. Strangely I’m not worried about the distance although that may change when I start doing some serious long runs! However I feel that doing some short runs and going as hard as possible on them will increase my endurance and give me an edge. This edge is not to do with beating anyone but toughening me mentally in preparation for my biggest running challenge to date.

After the run I feel good and ache in different places. This is what I wanted. Getting my body used to different demands so that I’m more of an all-round runner and not just an endurance athlete. Running fast on road again will hopefully give me an extra something and improve my trail and fell running too!

A gem revisited: Wendy Pratt

Posted: November 14, 2016 in Uncategorized

The latest blog from John Foggin about the wonderful Wendy Pratt

The Great Fogginzo's Cobweb

lapstrake

Well, there’s serendipity. I was looking for an image of a lapstraked boat  and up comes this one, on the shore of possibly my favourite place in the world. This is on the shore at Armadale, just by the pier where the Skye ferry from Mallaig docks. In the background, on the left, is the Gaelic college on its headland. And across the Sound is Knoydart, and beyond it, miles of roadless wilderness. Lovely.

lapstrake-1

Lapstrake. It sounds old and Norse. According to my dictionaries it only turned up in the 18thC…which is something of a surprise. It means the same thing as ‘clinker-built’, made of overlapping strips. This one at Armadale is what Viking boats looked like, utterly beautiful, perfectly designed. I heard the word first when today’s guest, Wendy Pratt, read at the Puzzle Hall Poets Live, and it resonated and stuck. It’s the title of her third collection…

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Sunday Poem – Alison Brackenbury

Posted: November 14, 2016 in Uncategorized

Kim Moore’s latest blog

Kim Moore

I’m happy to say I’m in a bit better shape than I was last Sunday when I wrote.  I’ve not had any recurring gall bladder attacks.  I’ve managed to stick to this wretched diet now for 11 days, although I did have a mishap two nights ago.  I was googling ‘healthy biscuits’ and read that Rich Tea biscuits are the healthiest.  So I cracked open the packet and ate six in one go..  When I saw my running buddy the next day, he helpfully pointed out that they are only healthy in relation to other biscuits, they still have loads of fat in.  So I was a bit annoyed at myself for this, and spent the night worrying that I was going to end up in hospital and I would have to confess I’d scoffed loads of biscuits.  Anyway, it hasn’t happened so far, so I think I will be…

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where am i

Posted: November 14, 2016 in poem, poetry, Uncategorized
Tags: , , , , , , ,

sky darkens
light is gone
in an instance
i knew where
i was and then
now i could be anywhere
anywhere in the world
i know i am here
wherever here is