Archive for May 26, 2015


Well reality hit home tonight. I decided to do a steady run down to my writing workshop from my home in Queensbury to Dean Clough Mills, Halifax where the workshop takes place. The route is mainly downhill, nothing too difficult and I managed to get 4.25 miles in by running round the car park.

However the run did seem harder than it should have been. To be honest I think the effects of having too much fun over the Bank Holiday weekend finally caught up with me and even for this run there wasn’t much left in the tank.

But training has to start at some point, putting it off means a day lost when you could have been out there testing yourself, seeing what point you’re at with your running and what you need to do to get to your goal.

Well I need to do quite a lot of hard work to get to my goal starting with being more realistic with my training goals. My next target will be building up to 6 miles on the canal tow path. Nothing too strenuous, just nice and steady and concentrate on doing the mileage first.

Nutrition is very important too and I’m sure a week off the beer will do me the world of good and get me back to my fighting weight and flying up the hills again. 5lbs is a lot to put on over one weekend!

Next training session is on Thursday at my local club Queensbury Running Club. I’m looking forward to it as the running guides always pick some interesting routes and because I live on top of a hill, hill training can’t be avoided. It will be interesting to see how I go compared to tonight.


I enjoy a challenge. The thought of a challenge keeps me going. However yesterday I may have gone a step too far because I entered the Eccup 10 race and when I saw 10 I assumed it was kilometres. However as my friend Nic kindly pointed out to me later on 10 was miles or around 16.5 kilometers, oops.

So what do you do? Back out and say you’re not ready for the race bearing in mind you’ve only been running seriously since March? Or do you admit your mistake and take on the challenge knowing it will be tough and painful but worthwhile at the end?

I decided to take on the challenge.

True I’ve only been running seriously since March and my 5k times have come down from 45+ minutes to 29:26. But 5k is as far as I’ve raced. I’ve entered the Pudsey 10k, another error on my part as for some reason I remember Pudsey being flat as a kid, but in the 40 years since I lived near it Pudsey has developed hills, quite a few by the sound of it.

My weight has come down too from 253lbs to 219lbs, a good weight loss but is it enough to run 10 miles in a decent time? Speaking of which I put in an estimated time of 1 ½ hours when it should be nearer 2 hours.

So I’m a moderately fit, slightly overweight, middle aged man with a poor memory who doesn’t read the large print and underestimates courses whilst over estimating his own abilities!

But I’ve decided to take on this challenge and I am going to do it. the race is on 5th July so I have plenty of time to prepare if I use it right. One thing I’m doing is cutting out alcohol. This will help with my fitness and weight loss goals. And there’s other goals I want to achieve in that time. Some are goals involving only me, others involve other people. But we will see which of these goals happen and which don’t.

But the hard work starts tonight with my writing workshop down in Halifax. Normally I drive but tonight I’m going to run down there and then run back, all the way uphill for around 3 miles. Should be interesting to see how I get on!